Not sure what kind of support fits? Start here.
Fenara is not crisis care, therapy, counselling, or medical support. This page helps you understand where to turn depending on what you are carrying right now.
If you are in immediate danger or feel unable to stay safe
Please contact emergency services now, or reach out to 1771, SOS 1767, or IMH 6389 2000. Fenara is not a crisis service and cannot provide urgent support.
A simple way to choose
These are not perfect categories. They are starting points to help you choose the right door faster.
I need someone right now.
Start with 1771, SOS 1767, or IMH 6389 2000.
I may need therapy or counselling.
Look at CHAT @ *SCAPE or the Singapore Association for Counselling Directory.
My stress is connected to family, money, housing, or social support.
Look at Family Service Centres, CREST, or COMIT.
I am not in crisis, but I keep feeling stuck.
Fenara may fit if you need private, structured clarity work and a practical next step.
Support options you can reach out to
Use the option that best matches the level of support you need right now.
If you need someone now
national mindline 1771
For round-the-clock emotional and mental health support in Singapore.
Visit 1771 support →SOS 1767
For suicide-related crisis support and emotional distress. SOS also provides CareText via WhatsApp.
Contact SOS →IMH 6389 2000
The Institute of Mental Health main line and 24-hour hotline for urgent mental health support.
Contact IMH →If you may need clinical or counselling support
CHAT @ *SCAPE
For young people in Singapore who may need youth mental health assessment or more formal support.
Visit CHAT →Singapore Association for Counselling Directory
For people looking for a counsellor or psychotherapist in Singapore.
Find a counsellor →If your situation involves family, money, housing, or community support
Family Service Centres
For community-based social support when family, financial, relational, or social issues are part of what you are carrying.
Find an FSC →CREST and COMIT
For community-linked mental health support, case management, and connection to suitable services.
Find community support →A small offer snapshot
When Fenara is the right level of support, the work is private, structured, and time-bound.
Format
3 private sessions plus a Day 14 check-in.
For
Young adults who are functioning, but stuck or overwhelmed.
Includes
Pattern Lab Report, 14-day plan, and private workspace.
Current Pioneer price
From SGD 300. First step: a free 20-minute clarity call.
When the immediate moment has passed, but the pattern is still there.
That is where Fenara may fit: private 1:1 clarity work to help you understand what keeps repeating and what to do next.
We will assess whether Fenara is the right level of support for you.